Sometimes you pay a year package thinking that the money paid will motivate you to get to the gym.

And at times, after paying the money, a month goes by and you realise you’ve just visited the gym twice.

Maybe you find the gym routine boring or maybe you just aren’t getting enough time to go there.

However, it is possible to lose those extra kilos at home with some simple exercises and by following a good diet.

All that you need is some discipline and dedication.

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Why Weight Loss

Based in The Economist Intelligence Unit's "Tracling Obesity in Asean" report released on June 1, Malaysia's obesity prevalence of obesity is 13.3% while 38.5% of the population in overweight. Obesity can lead to disease, coronary vascular disease, heart attack, stroke, and even cancer. Worldwide, at least 2.8 million people die each year as a result of being overweight or obese.

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Healthy Diet Weight Loss

Maintain a well-balanced diet and complement your dietary needs to help you thrive every day. Core Nutrition products will help you consume the nutrients you need daily and kick-start your healthy eating habits. And you can personalize your nutrition program to add more protein, good carb sources, fiber, vitamins and minerals.

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I has been shown to cause "Weight Loss of about 16KG in Four Months", when started to my Healthy Balanced Nutrition low fat diets. Protein is vital to a healthy diet, as it’s one of the essential building blocks for many cell components in our body. Protein helps satisfy hunger, build muscle tissue, maintain lean muscle mass and give us energy. And when I consume 25g of soy protein a day, as part of a diet low in saturated fat and cholesterol, also reduce the risk of heart disease.

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